Numerous research studies show that high-volume resistance training is the best method for building muscle. How many reps do you need to build muscle? Is 315 a good squat?Ī 315-pound squat is considered to be a pretty substantial benchmark for most lifters. To improve muscular strength, you should lift a lower number of reps (typically 6–8) at 60–80% of your 1RM to improve muscular endurance, lift a higher number of reps (12–15) using about 50% of your 1RM. (That wouldn’t even get most men in the door.) What percentage of one rep max should I lift? If you’re a woman and you can rep 225, you should be competing in professional powerlifting. Is 225 a good bench?īut according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift. So if you can do 5 reps of 60kg, then according to the formula – (60 x 1.1307) + 0.6998 – your 1RM will be 68.5kg. How do I calculate my max?įor your upper body, find the heaviest weight you can bench, deadlift or squat 4-to-6 times and plug it into this equation: (4-to-6RM x 1.1307) + 0.6998. This value determines a person’s strength levels for that exercise. Your 1 Rep Maximum is the maximum weight you can lift for an exercise for a single repetition. Remember, You don’t need to bench 400 + lbs to look big & aesthetic. How accurate is a one rep max calculator?īy using the one rep max calculator, you can easily figure out what 85-90% of your 1 rep max is for all of the compound lifts. To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. Advertisements How do I calculate my 1 rep max bench press?
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Need to take advantage of the editing power in Snagit and Camtasia? Simply upload your mobile captures from TechSmith Fuse to either program, and create custom, sharable content. License Features: One-time license cost - keep using version 2023 as long as your operating system allows One license per user - install on 2 machines. Images can be easily annotated with the freehand drawing tool and shared instantly with your colleagues through TechSmith Relay, all while you are on the go. Latest Version: CamStudio 2.7.4 (Build r354) download button Download CamStudio - Desktop Screen Recorder. This Camtasia tutorial for beginners will teach you everything you need to know about Camtasia from start to finish in 2023. Choose to import existing photos and videos, or capture something new using the app’s built-in camera. To download the TechSmith Fuse app, your mobile device must meet these requirements. There are no royalties or any monies to pay. Why does it take about two minutes to load this new update 2023 Camtasia. With TechSmith Fuse®, it’s easy to get photos and videos from your mobile device into your favorite TechSmith products, Snagit, Camtasia and TechSmith Relay. Even after some contacts problem is not solved or no answer recieved. We are speaking to our audience, a very specific audience and an audience that we love. But how do you think about who your audience is and how to talk about things like politics in such a divided time in a way that maybe breaks some new ground?īEE: We do have an understanding that we are preaching to the choir. You're, in a way, maybe kind of preaching to the choir. Your show obviously has a point of view, I think it's safe to say. MCCAMMON: I wonder how you think about that, though. Do you think anybody's going to be there with us (laughter)? But I definitely woke up just a couple of days ago going, hey, everybody, we're going to be voting again real soon. And, of course, we have to cover it, and we have to cover it with joy. I mean, we're kind of, as a show, trying to figure that out in the next couple of months because we will be covering it. I mean, how are you planning to take this on? How do you mix it up?īEE: I apologize for really not knowing how we're going to take it on or - you know, that's it. MCCAMMON: Well, I was hoping you could solve this for us. I mean, I'm sure that you're having the same discussion that we're having in your offices, where you're like, OK, well, here we go again. I mean.īEE: Listen, I'm sure you feel the same. MCCAMMON: You mentioned burnout and exhaustion with the idea of covering another midterm election. You know, like, limit yourself (laughter).īEE: Don't get radicalized by cat videos, please. (Laughter) I'm just saying there might be darkness at the end, so be careful with the cat videos that you choose to consume. MCCAMMON: Are you going to ruin pet videos for us, Samantha?īEE: I'm not going to ruin them. And so we filmed that in the Brooklyn Cat Cafe just to give ourselves a feeling of hope and joy, just to be able to tell a very dark story with cats running around, you know? So how are we going to do this? You know, or we choose to tell a story - like, we have a piece coming up on the show that is about how kitten videos - kitten and cat videos can be a gateway drug to vaccine misinformation and disinformation. And that happens, too, where we're just like, oh, I feel very depleted, but I can't feel depleted. And the struggle will be real this year covering the midterms because we wish it wasn't happening (laughter). Like, how do we frame this in a way that feels fresh or feels like something we want to say? I mean, I think we're all struggling, I would say. And there are things that come across all of our eyeballs, where we go, oh, we really should do a story about this. Of course, I'm making the final decisions because the story has to move me in a certain way, too. MCCAMMON: What is that like behind the scenes in the pitch room? I mean, is there some spirited debate sometimes? Or are you the decider?īEE: Sure. It's very organic, actually, I think, how we land on the stories that we want to cover. We just sort of see it through a different set of lenses. How do you and your team decide what you want to talk about on your show?īEE: We ingest the same news media that everyone else does in this business. MCCAMMON: Some of your shows deal with issues that I cannot imagine a male late-night host taking on - things like endometriosis, for example. MCCAMMON: On that note though, the late-night comedy scene, as you know, is still relatively male-dominated. MCCAMMON: I think some of us in journalism can relate. It's like the merging of our only two skill sets. And because we're all comedians and comedy writers and comedy producers, we are bound to do it in a comedic way. And so it's integral to our lives to cover important topics that are of interest to us. MCCAMMON: Why do you want to deal with subjects like I just mentioned on a late-night comedy program?īEE: Well, you know, we are - you know, to a person at the show, the team I work with - we're all so committed to trying to make the world a good place to live in, and we're all news junkies. MCCAMMON: You have said that you host a comedy show about the most depressing topics in the universe. SAMANTHA BEE: Thank you so much for having me. As she heads into her seventh season, we wanted to know, how do you keep covering important stories in a way that's fresh, engaging and, most importantly, funny? Samantha Bee joins us now to talk about that. But Samantha Bee and her team at "Full Frontal With Samantha Bee," that airs on TBS, have never shied away from tackling topics that never seem to go away - gun violence, sexual misconduct, this pandemic. I've got to admit, it can be hard to find innovative ways to talk about the news sometimes and everything that's happening in our world. Friendly aspects amongst your “personal” planets in the synastry chart would also indicate actual relationship potential, as in, friendship, affinity, and affection ( and tend to mitigate any tension created by disharmonious aspects from Lilith). Look for major themes and interactions between ALL THE PLANETS, especially the ones most important in relationship ( sun, moon, venus, mars, plus the angles). Partner A will be blue, while Partner B will be orange. □ HINT 2 > Spend a moment getting oriented to the synastry chart. Revisit my natal chart tutorial for pointers, and when you’re ready to focus in, visit my tutorial on natal Black Moon Lilith. You might want to start with fully delineating each chart on its own before honing in on the Lilith story. □ HINT 1 > You might want to print all these charts off onto scratch paper, so you can highlight and annotate the Lilith placements in each natal chart, plus the Lilith connections in your synastry. Plus three aspect tables for each chart. Your synastry chart, combining your birth charts ✨ Take a screenshot of the chart itself, as well as the aspect table.Īltogether, you should end up with three charts > Now, HEAD BACK TO THE ASTRO SEEK HOMEPAGE ✨, select “Synastry, Composite, Davison” from the dropdown menu under “Free Horoscopes”, then click the hyperlink labelled “synastry” from the list. Once the chart is displayed, take a screenshot, or otherwise save the image, then click on the tab labelled “Aspect Table”, and take a screenshot of this as well ✅✅ĭo the same for your synastry partner: pull up their natal chart, take a screenshot of both the chart and the aspect table ✅✅ Visit, and hover your cursor over “Free Horoscopes”, and from the dropdown menu, select “Birth Natal Chart Calculator”Įnter your birth data into the next page ( you’ll need birth date, time, and location)Ĭlick the gray hyperlink labeled “Extended Selections”, and check the box next to “Lilith.” How to get free natal + synastry charts from Astro seek > I'm doing this so you can get the full "Lilith story" in each birth chart, before reading for Lilith's role in your synastry. I actually have a tutorial explaining where + how to get a synastry chart✨, but these instructions will show you how to get TWO natal charts, PLUS a synastry chart combining them. I’ll point you everywhere you can go to track where and how Lilith is stalking your relationships, as well as give a guided demonstration of where a synastry partner’s Black Moon Lilith helped me uncover uncomfortable truths about my own Lilith (□), and finally, supply you with tips from astrologers on how to manage a Lilith-driven attraction or relationship so that you might finally identify the lies bounding up your true instincts, and clear out your emotional history… This tutorial will show you where to get a synastry chart showing Black Moon Lilith, and also how to read that chart for the taboo stimulated by that relationship □□ > With awareness of what’s happening (whether via transit or a Lilith-charged interaction), you might harness the energy, trace the subtleties in your body, fantasy, or personality back to their origin, and heal the shame and indignation. Lilith-based attractions and relationships point out the taboo or “disapproved of” energy that you might explore in proximity / relationship with the other person.Īnd from a “personal growth” standpoint, if you were planning a self-transformation project, a Black Moon Lilith taboo might help you recover disapproved of urges, longings, and needing. We find someone whose own chart ( + Lilith) complements our Lilith journey. We’ve put in the effort of learning about our own repressed lunar dark side, and… Lilith in synastry shows us where another person can help us learn about this murky terrain, and ultimately help soothe our lunar dark side… □□ Her energy can only be examined and explored within intimacy, sometimes sexual intimacy, but also emotional, or logistical. Illume Astrology, “ Lilith in Synastry”Īside from helping us becoming aware of her in the first place, Lilith placement might hint at kinks we weren’t even aware we had, that can’t be worked out in ordinary relationships. Such an assertion can then be used in functions such as Probability, NProbability, Expectation, and NExpectation. Distributed ], written more concisely as x NegativeBinomialDistribution, can be used to assert that a random variable x is distributed according to a negative binomial distribution.
But, overall, this is a very intuitive application for anyone with decent computer skills. And then, there are no official forums to support this (if you ever check out the Adobe forums, they're worthless IMO). If I have one complaint, it is that I don't find the in-application help to be useful often. You can string together some free applications which will do everything that this app will do, but I find the UI very easy to figure out. I say, so long as you keep things simple, this is a Wonderful application. I am now expirimenting with "more sophisticated" video editing software, however, I am still VERY satisfied with using Premiere Elements for a lot of situations. I am a novice at video editing, although I am continuously learning much more and producing more complicated edits. I've used version 1.0 and now I recently upgraded to 3.0. View full changelog Sections/Browse similar tools Try the updated companion app to upload mobile photos and videos to Elements on desktop and web, do more creative and advanced editing on the desktop, and then access, view, and share back on your mobile. Have fun with your photos and videos on the go. ENGLISH-ONLY BETAĮxplore the updated web companion app to access and view your edited Elements photos and videos from any browser, create collages and slideshows, and share the way you like. Sync across the Elements Organizer and the web and mobile companion apps to enjoy your pics and videos anywhere. Plus, choose from light and dark mode options. Try effects like Reverb, Vocal Enhancer, and DeHummer to improve your listening experience.Įmphasize key moments or just add some eye-candy with modern new graphics.Įnjoy a whole new editing experience with a fresh look.ĭiscover modern fonts, icons, buttons, and colors that are easier on the eye. POWERED BY ADOBE SENSEIĮnhance your storytelling with new audio effects. Share your best in automatic Highlight Reels.ĪI and automation quickly turn your clips into videos that draw people in by focusing on motion, close-ups, and your highest quality footage. Match color and tone for a fresh new vibe.Ĭhoose from built-in presets or use a photo or video of your own, click once, and then fine-tune hue, saturation, and brightness. (Image credit: Crytek) On MMR and balance in an extraction shooterįifield also touched on Hunt's skill-based matchmaking. Hunt: Showdown's Inferno event from 2022. We've seen that philosophy in action with the permanent introduction of self-revive for solo players earlier this year, an update to the Necromancer trait first tested during the Devil's Moon event. We'll keep going forward with the ones that made the games more fun and interesting, but it's not gonna be fun or interesting if it's so subtle as to not be talked about." I had a similar reaction when Crytek first unveiled the Stalker Beetle, a remote-controlled bug drone-unlimited sky surveillance sounded like a disruptive new variable to Hunt's tactical ecosystem, but its effect on the meta proved minor. Players tend to lower their alarm level, Fifield says, once they learn how to counter a new ability or discover it's not as powerful as they imagined. "There's a goal with some of these that at first they should sound OP, but then when we actually get it balanced it's like, ‘Yea, that's not actually OP,'" Fifield said. Often, that means trying something out that immediately seems overpowered. While pact traits are tested for balance before release, Fifield says part of their purpose is to tweak Hunt's fundamental rules and discover opportunities to change the game for the better. It's not gonna be fun or interesting if it's so subtle as to not be talked about. "One of our litmus tests, even amongst ourselves, when we propose one of these new traits is if nobody says ‘don't do that,' then it's not actually good enough," Fifield said. Fifield says that, to a degree, that's intentional. Returning in Tide of Shadows is the pact system that grants players extra powerful traits that, on the surface, sound like they'd break Hunt's balance. (Image credit: Crytek) On breaking Hunt with powerful traits "That frequency of map rotation, the frequency of a thing that everybody wants to see but nobody wants to see 100% of the time, that's the big thing we've been wrestling with." Getting a clear-sky night match when you were hoping for the new rain can be a bummer. Some players aren't happy that night maps are mixed into the rain playlist. "But then with that we pretty quickly started getting ‘Yea, that's enough Inferno,'" Fifield said.įifield believes map balance "feels pretty good as it is" with Tide of Shadows' separate playlist, but acknowledges that it's still not pleasing everybody. The wildfire map variant was enjoyed during its limited availability, and in hopes of giving everyone a guaranteed chance to check it out, Crytek experimented with scheduled days in which Inferno was the only map variant in rotation. The aim of this, Fifield says, is to strike a better map balance than Hunt's previous Wildcard event: Inferno. Players have to opt in to rain by selecting a special playlist before matchmaking. David FifieldĬrytek is also trying something new with how the rain map condition is accessed. insane mess and frustration.The positive reaction to the rain itself is way better than I thought it'd be. Seriously, 2 on 2 gunfight is 15 to 20 FPS. If you wanna play it then play it the way it should be played - play it on PC. you know when someone is chasing you and you know what to do but just can't because your legs and arms feels numb and out of control, it's exact feeling that you will get if you play Hunt Showdown on PS4 or any other console.Īthmosphere is great, idea and pacing is awesome, monsters and attention to detail is great, sound is superb and that's all outshadowed by insanely clunky PS4 port. Every kill is a lucky kill because controls are nightmare and I really mean NIGHTMARE. Still, while I play I feel like my both hands are broken and I have absolutely no control over situation. I mean, I've been playing it for half a year and paying ps plus only because of it. But let me spill it right here right now - DON'T BUY IT ON PS4!!! For me, switching from Warzone to Hunt Showdown was like moving from fugazzi slums to British first class mansion and that feeling was what actually kept me tied to this game last 6 months. |
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